Conde Naste Traveller magazine Top 10 Yoga Retreats in India


Spa & treatments

Our Goa spa treatments are guided by the Ayurvedic ethos of well-being within and without, and will complement your yoga practice.

India has a rich history of holistic approach to wellness, with ancient Ayurvedic practices designed to provide both physical and mental balance. Translating literally as ‘science of life’, this five-thousand year old system of health care aims to bring harmony within yourself and with nature.

Our Goa spa treatments are guided by the Ayurvedic ethos of well-being within and without, and will complement your yoga practice. We offer an extensive menu of healing therapies from a beautiful massage hut just metres from Polem beach.


Our experienced practitioners are happy to discuss your needs and design a personalised programme of treatments to work on all aspects of your health and well-being. Or you can simply calm your mind and release your body with a relaxing massage in Goa

Choose from our menu of spa treatments & massages for a wellbeing-enriched yoga holiday!

Jet Lag Package

We recommend you book this massage the first day you arrive.

One hour relaxation massage combined with 30 mins therapeutic face massage and 30 minutes relaxing foot massage

2 hours

The 7-day Gentle Panjakarma Relaxation Program

This package is for total relaxation of body and mind and includes three Ayurvedic Massages, two Sirodhara sessions and two Ila Kizhi treatments. The program starts with an Ayurvedic massage on day 1 and then the treatments alternate daily.

All treatments are 1 hour 15mins, over 7 days

Ayurvedic Massage

A deep full body massage using traditional hand prepared herbal oils to give perfect relaxation. Strong massage with long sweeping strokes and pummelling. It re-harmonises and restores good health.

1 hour

Deep Tissue Massage

A relieving, restorative full body massage, working deep into the tissue and perfect after a few days of intense yoga.

1 hour

Indian Face Massage

Using lavender cream, this is a relaxing massage that also improves your skin texture. Refreshing.

.30 mins

Indian Head Massage

This traditional Ayurvedic treatment works through pressure points on the face and head. It is both stimulating and relaxing, leaving you with a general feeling of well-being. Also works on the shoulders to relax you too.

30 mins

Indian Foot Massage

This traditional Indian foot massage uses acupressure points in the feet to aid relaxation and bring balance to body and mind.

30 mins/1 hour


A gentle, energy channelling treatment fully clothed, using universal energy to balance the chakras and aid relaxation – a must.

1 hour

Ila Kizhi

An ancient technique using a hot Ayurvedic leaf compress in combination with massage to ease away any specific aches or pains. Particularly effective for muscular pains, back or shoulder pain

1 hour


Organic warm herbal Ayurvedic oil is dripped onto the forehead aiding both physical and mental relaxation. Alleviating stress, tiredness, insomnia, headaches and mental tension whilst opening your third eye chakra. This treatment is most suitable in the early morning or late evening.

1 hour

Aroma Oil Massage

A relaxing head to toe massage, using lavender / coconut oil. This treatment will leave you feeling very relaxed, rejuvenated and fragrant in a pleasant yet powerful way. A feast for the senses.

1 hour

Swedish Massage

A slow and gentle classical oil massage, using coconut oil and long sweeping strokes, this treatment will relax your body and mind.

1 hour