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with Dina Cohen
8 days
5th Jan – 12th Jan 2025
Let’s begin the New Year as we intend to continue, clearing out the old, setting intentions for the new, and nourishing ourselves from the inside out and the outside in with practices to sustain us through the ups and downs of the year ahead.
A typical day will include early morning silent gatherings for quiet meditation and contemplation and cleansing and stimulating breathing techniques, followed by tea and fruit before a daily energising and grounding Vinyasa Flow practice in the shade of the beachfront yoga shala. We’ll play with fun sequencing, exploring possibilities for all levels and bodies, whilst building strength, flexibility and stability before brunch. In the afternoons we’ll regroup for a gentler more relaxing session of Yin and Restorative yoga as well as everyone’s favourite, Yoga Nidra (guided relaxation). Finishing in time to marvel at yet another stunning sunset before dinner.
Afternoons are free to relax on the beach, have a game of scrabble, take a short trip to Patnem for a spot of retail therapy, or get a massage from the amazing team at Bamboo.
We will dine together at Bamboo in the evening (included in price) where the resident chef will accommodate all special diets with individualised offerings.
We aim to accommodate everyone’s needs and preferences, offering a supportive environment for both beginners and more experienced practitioners alike.
There may be one rest day during the retreat with morning practice only if guests would like.
Non-yoga doing partners are welcome.
Typical day schedule
07:30: Quiet cup of tea with a view of the empty beach and calm morning sea
08:00: A little stretch, some breathing exercises (pranayama) and an introduction to Mindfulness Meditation
08:30: Light breakfast/fruit smoothie or porridge and tea/coffee
09:30: Dynamic Flow Yoga in the shade of the beachfront yoga deck with the cool ocean breeze guiding our breath.
11.30: Delicious buffet brunch spread
Afternoons are free to enjoy the beach, explore the local area or indulge in a rejuvenating massage treatment.
15:30: Tea and Treats.
16.30: A gentle restorative practice and maybe some deeper work on hips or shoulders, including Yin, Yoga Nidra (guided relaxation) and breathing exercises (pranayama) followed by a quiet moment of contemplation and a breathtaking sunset.
19:00: Fabulous dinner at Bamboo (included in price). On our day off you might like to try one of the many very good and cheap local eateries.
There will be one half day off for rest or sightseeing further afield.
A dolphin spotting boat trip is included in the price.
Prices (per person):
Shared Occupancy (twin/double) from £840*
Single Occupancy from £1110*
*these prices are approximate as they depend on £/€ exchange rates)
£300 pounds sterling deposit to reserve your space. Balance payable by 20th November 2023
For BEACH FRONT accommodation add £200-£300
Deposits required to confirm reservation:
£400 per person single occupancy/ £500 for beachfront
£300 per person for shared occupancy/ £400 for beachfront
Balance payable direct to Bamboo Yoga by 20th November 2024
Full details on request
Included in price:
7x Nights accommodation
3x Yoga sessions per day
Delicious buffet meals each day with plentiful choices and extra afternoon snack
Teas & water
Dolphin watching boat trip
Not included in price:
Flights and transfers, insurance
EXTRA NIGHTS either side of the retreat can be booked directly with Bamboo
Dina has been leading sell-out retreats at Bamboo since its inception more than 10 years ago. She offers no-nonsense clarity and simplicity that is grounded, inclusive, refreshing, and light hearted. With 20 years of teaching under her belt, she’s found herself sharing Yoga and Mindfulness in a variety of environments from community classes at her home to corporate environments in the city, the Royal Opera House through to Glastonbury Festival.
No incense or chanting; just fluid, breath-synchronised, creatively sequenced, slow flowing dynamic practices, balanced with the softness and nourishment of Yin and Restorative yoga . All imbued with the solid foundations of a regular Mindfulness practice.
She has completed over 1000 hours of accredited trainings with many of the top internationally renowned super-yogis (Sarah Powers, Shiva Rae, Donna Farhi, Judith Lasater) and her teaching reflects this diversity. She currently teaches at Triyoga in London , runs her own studio Goldendoor, and works for a charity offering free yoga for Refugees and Asylum Seekers.
Bamboo Yoga Retreat Goa
Polem Beach
Bamboo Yoga Retreat is a brand name trading as Vtek holdings pte ltd managed in our Goa branch by Dream Spa and Gourmet Services pvt ltd
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